A place to come back to yourself
An evening to breathe, ground and reconnect. A small group of up to 10 women, in a warm room in Belfast.
You smile. You nod. You show up.
But inside, there’s a low hum of anxiety you can’t quite switch off. You keep telling yourself, “Just hold on, things will settle.” But mornings still feel heavy. Nights still drag. And somewhere between the two, you lose a little more of yourself.
“I feel lost. What if it’s always like this?”
This evening is for you
No rush. No performance. No need to say “I’m fine.”
What to expect
Metaphorical cards
Images that often speak louder than words. You won’t have to dig or analyse. The card simply shows you what is asking for attention.
A short guided meditation
To help you find an inner anchor: something to come back to when life feels too loud.
Sharing, or not
You can share, or you can stay silent. Silence is always welcome here. What matters is that you are seen exactly as you are.
No fixing. No advice. No pressure to be “nice” or “together.”
It’s warm. It’s honest. And there’s a quiet kind of magic in a room with women who just get it.
See the room
A short walk through the room
Soft light, plants by the window, a blanket and cards on the floor. This is where the circle meets: a place to slow down, feel calm and held, and simply come as you are.
Watch on Facebook
Cards: “Embracing Your Shadow” by Daria Kovalenko
You’ll leave with
- A simple practice to ground yourself, even when no one’s around
- A real sense of calm: not the “I should be calm” kind, but the kind you feel in your body
- Space to say what is actually true for you, or just to be heard without judgment
- The quiet relief of being in a room where nobody needs anything from you
- Gentle relaxation tools that help your body finally exhale
- Tea, biscuits and an atmosphere that feels like a hug
- A small gift to remind you: “I’m okay. I can come back to this.”
Details
- Where: Belfast, in person
- Group: up to 10 women, ages 18+
- Energy exchange: £25
- Next circle: not scheduled yet. Leave me a message and you’ll hear first.
A bit about me
I’m Svetlana Krilova, an existential life coach and the person behind Anchor Point. For over 10 years I have been supporting women through stress, identity shifts and the quiet overwhelm of building a life in a new place. I have led wellbeing workshops for Microsoft, PayPal, GoDaddy and more.
But more than any title, I’m someone who knows what it’s like to feel untethered. And I know what helps.
If something in you quietly whispered “yes” while reading this, that’s your sign. I’d love to meet you there.