My approach combines deep understanding (Existential Analysis)
with practical action (Coaching).
This isn’t theory — it’s a living process that helps you move
beyond fear and self-doubt, reclaim your life, and finally feel:
“I’m living my own life.”
Feeling lost
and unsure what's next?
It is possible to rediscover
your clarity, inner strength,
and joy in life – one step at a time.
Do any of this sound familiar?
- You’re not sure what you really want anymore
- You keep putting things off, and days seem to just slip away
- You feel empty or disconnected, even when everything seems “fine.”
- You catch yourself living to meet others’ expectations.
This isn’t laziness or weakness. Often, it’s the result of trauma, burnout, or years spent in survival mode — when your true feelings had to be put aside just to get through. That coping was once necessary. But now, you have a chance to reconnect with yourself — to find your energy, purpose, and peace again.
I understand how it feels when anxiety, apathy, and fear seem to hold you back.
I’ve been through trauma and complex PTSD myself, and I know the pain of thinking:
“I don’t know who I am anymore.”
Today, I help people reconnect with themselves, heal from trauma, and gradually build a meaningful, fulfilling life.
What to expect from our sessions
Together, we’ll help you:
Your First Session
In our first session, I’ll help you:
☘️ Understand why it feels like your life has “stopped.”
☘️ Identify where to begin regaining your energy and motivation.
☘️ Feel supported in a safe, non-judgmental space.
☘️ Outline your first steps toward meaningful change.
If you’re ready to take that first step toward a calmer, more fulfilling life, I’m here to support you.
✨ Book your first session now and begin your journey toward freedom, confidence, and connection!
About Me
My name is Svetlana Krilova
Master’s Degree in Psychology
Existential Analyst (since 2016)
Master Practitioner of Neuro-Linguistic Programming (NLP) (2021)
Practitioner of Emotional Freedom Technique (EFT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC)
Member of the British Psychological Society (BPS)
Author of scientific publications (Moscow State University, RUDN University, Higher School of Economics)
Facilitator of Women’s Circles and Stress-Reduction Workshops
Lifecoach
